The Power of Meditation
Known Benefits Of Meditation Backed By Modern Science
Once relegated to the realm of new-agey pesudo-science. There’s now hard evidience to back up the many benefits of meditation for the mind, body and spirit.
Effects On The Mind
Increases gray matter
Builds focus and concentration
Boosts cognitive function
Effects On The Body
Boosts immune system
Lowers blood pressure
Reduces heart risks
Effects On The Spirit or Energy(Qi)
Helps relationship satisfaction
More Positive Benefits That Overlaps Mind, Body, and Spirit
Physically changes the brain
Cuts emotional reactivity
Fosters a healthy body image
Eases stress and anxiety
These are known health benefits in our modern science backed for meditation. Certainly, there are far more benefits in which meditation and Yoga can offer that are immeasurable through clinical research and beyond modern equipments’ capacity to measure.
When a person achieve a full meditative state and do it regularly, that person’s body, mind and spirit are in perfect harmony. This is what most experts call in the zone where the body is full at ease. Artists, and great writers have the habit of getting into the zone through meditation to awaken their full creative potential in their creations.
Checkout this interesting infographic that summarizes the many health and wellness benefits of meditation.