Healing the mind and body starts within. What actions and thoughts are creating self sabotaging results in your everyday life? -What are you watching and absorbing into your subconscious mind? -What low vibration foods are you
-feeding your body that don't help raise your vibration.
-What thoughts are you having that come from fear.
-What words are you speaking that that come from fear.
-What energy enriching activities are you doing that help your physical body transform.
-What work are you doing and does it cause you joy and inner peace? Or desperation and sadness.
Mindfulness starts every moment of your day, become a beacon of light to yourself and let your cup spill over!