What is your AuraSphere?

This is your Aurasphere. our self everything we need to navigate our hectic lives. Here are the basics of your Aurasphere.sponge, we pick people’s lower vibrations such as pain. Sadness suffering, anger, disparate etc. and unconsciously make it our own. Instead of owning our space and our experience. On the other hand when we are conscious of our space. We are able to decide how we want our experience to live out. We can fill our space with peace, joy, love, and provide The Auric field, magnetic field and energy field can be felt by everyone around you, when we are not mindful of our space we allow all kinds of things inside our space that do not belong. Like a 1.It can expand it around you

Are you your own poison?

bayareameditation Healing the mind and body starts within. What actions and thoughts are creating self sabotaging results in your everyday life? -What are you watching and absorbing into your subconscious mind? -What low vibration foods are you -feeding your body that don't help raise your vibration. -What thoughts are you having that come from fear. -What words are you speaking that that come from fear. -What energy enriching activities are you doing that help your physical body transform. -What work are you doing and does it cause you joy and inner peace? Or desperation and sadness. Mindfulness starts every moment of your day, become a beacon of light to yourself and let your cup spill ove

Why Our Next President Should Meditate

Running for president is thought to be among the hardest, most stressful, and emotionally exhausting experiences one can imagine. As a psychiatrist, my natural instinct is to try to understand what advice would be most helpful to give to the winning candidate. If asked, I would quote Victor Hugo, who said: “Meditate. All is full of light, even the night.” Meditation is becoming increasingly popular as millions of people discover its benefits. There are several different types of meditation. The one I know best is Transcendental Meditation, which I practice regularly and recommend to numerous patients. Here are seven reasons why I would tell the next president to meditate (should she or he as

Stress is Fear

STRESS & WORRY ARE FEAR - why are you living in fear? If you are living in fear and stressing about things you cannot control in your life you are being your biggest enemy. If you are stressing about the things you think you CAN change you are bullying yourself. Here is what you CAN change: #1 - The way you feel. #2 - The way you feel. and #3 - The way you feel You are in charge of how you react to the things occurring around you and you are in charge of how you decide things affect you. if you are living in fear and stress you are denying yourself the power to control your life. You are limiting longevity and the experience of a rich and healthy life. Stop Terrorizing yourself with worst ca

Top Producing Companies know That Meditation Is The Key

There are few Jobs that are not stressful to some extent, and with companies trying to keep an eye on the bottom line while simultaneously improving productivity, many workers may find themselves with more responsibilities than ever before. While there is no way to totally eliminate stress from the workplace, some companies are doing what they can to help employees relax, and many, like those that we feature here, are doing that through on-site meditation. Meditation has been shown to produce a wide range of mental benefits when practiced on a daily basis. Studies have shown that it can actually change how the brain processes information and manages the effects of stress, depression, and anx

Happy Makes Healthy

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and kind are happier, less depressed, less stressed and more satisfied with their lives and social relationships. The research, including two new studies from Utrecht University in the Netherlands, also documents how expressing gratitude leads to other positive emotions, such as enthusiasm and inspiration, because it promotes the savoring of positive experiences. The end result: Gratitude helps people optimize feelings of enjoyment, no matter what their circumstances are in life. The power of gratitude to improve our lives was well demonstrated in r

The Power of Meditation

The moment you position yourself Indian style, place your arms at your sides, and join your thumb and index finger to say “om,” your mind, body, and soul begin to transform. Meditation has been practiced for thousands of years to promote spiritual, emotional, and physical well-being, but how exactly does it affect the body? In AsapScience’s “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown thoroughly explain meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even lead to physical changes in the brain. Meditation all starts in the brain with an increase in neural activity in regions directly correlated with d

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